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The Alaska Club

TAC Board: The Alaska Club Blog

Suzy Spackman

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Finding your Centergy

on May 19, 2023 3:46:11 PM By | Suzy Spackman | 0 Comments |
For many women in their 40s and 50s, changing hormones during the menopause transition can throw a curveball into their regular fitness routine and the overall results they expect to see from familiar workouts they’ve done for years. TAC Zumba and Group Centergy instructor Suzy Spackman shares her personal experience with this pivotal time in a woman’s life. Read on to see how changing your fitness routine by changing your focus can help.
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