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The Alaska Club

TAC Board: The Alaska Club Blog

Tracy Dumas

Recent Posts

Why a Fitness Consultation Will Help You Reach Your Fitness Goals

on Mar 1, 2024 10:35:27 AM By | Tracy Dumas | 0 Comments | Getting Fit
We all have a purpose and a reason for coming to the Club. Maybe it’s to reduce stress, improve flexibility, train for your first triathlon, or be able pick up a grandchild with ease. Whatever your reason for joining The Alaska Club, we’re thrilled that you chose to be a part of our community. Our goal is to offer motivation, inspiration, and variety to help you reach your health and fitness goals. One of the services we offer to members is a fitness consultation. Victor Spivey, TAC Manager of Personal Training Sales, explains the purpose, benefits, and process of this check-in designed to help you set goals and put them into action.
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I Tried It: Les Mills Strength Development

on Jan 22, 2024 10:45:34 AM By | Tracy Dumas | 0 Comments | group fitness
The new year is the perfect time to try new adventures. When The Alaska Club added Les Mills Strength Development class to its Group Fitness schedule, I decided to add it to my weekly routine. Motivating instructor? Check (shout out to you, Hannah!). Early morning class to kick start my day? Check. Working my muscles in a new and challenging way? Check. Curious if Strength Development is right for you? Whether you’re a regular lifter or just starting out, this 45-minute functional strength training class will push you to the next level.
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