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The Alaska Club

TAC Board: The Alaska Club Blog

Olympic skier Randall maintains fitness, anticipates future

on Apr 7, 2016 10:49:30 AM By | Beth Bragg | 0 Comments | Gym Olympics
The International Ski Federation’s status report for Anchorage’s Kikkan Randall didn’t quite hit the mark this ski season. It says she’s injured. True, the nation’s most successful cross-country skier missed the entire 2015-16 season. But not because she is injured. Randall is pregnant. And while that kept her on the World Cup sidelines this winter, it didn’t keep her from maintaining a high level of fitness throughout her pregnancy, and it isn’t keeping her from making plans to return to world-class competition and chasing what would be an unprecedented fifth Olympic appearance for an American cross-country skier.
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The Alaska Club – A Favorite Gym of Alaskans!

on Mar 28, 2016 3:28:24 PM By | Patrick Curtis | 0 Comments | fitness Gym
Choosing a gym or health club where you will work toward your personal fitness goals often depends greatly on your own interests and how you feel when entering and using a facility. For some there are particular activities they wish to have access to such as sports in addition to exercise equipment. For others, the knowledge that there are options for families who want to spend time together exercising or recreating in a variety of ways is important. Perhaps it’s the ability to get a massage when a workout is completed as a reward. One of the best ways to determine if a health/fitness location is right for you is to try it out! Scheduling an appointment for a tour is a great way to experience what a club has to offer. When touring, be sure to ask questions and review the options in equipment and variety of services available. Exceptional customer service also can put us at ease and make us feel good about the place where we will spend time investing in our healthy lifestyle.
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ALS Fundraisers

on Mar 11, 2016 12:38:56 PM By | Tina Day | 3 Comments | finding a cure
The Alaska Club has made a commitment to raise $20,000 for ALS through our partnership with Augie’s Quest for continued research to find a cure! Over the next few months, you will learn more about how you can help, but first we want to tell you why this cause is so important to us!
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Nutrition: work with your body, not against it!

on Mar 4, 2016 6:26:46 PM By | Patrick Curtis | 1 Comment | Nutrition
Have you ever had someone tell you a factoid that you accepted as true, simply because they said it with confidence? Maybe it just seemed to make sense, or maybe you've heard the same thing before? Perhaps it was the statement "Humans only use 10% of our brains.” Or the popular "If you swallow chewing gum, it will take your body 7 years to digest it." These statements don't seem so unbelievable as to warrant severe doubt immediately, and the fact you've probably heard a handful of people say the same thing makes them easy to believe. But it also turns out... they aren't true at all! Same thing with NUTRITION! We continue to learn more and more about what foods are best for our bodies and how foods are processed, and yet all of us probably have a nutrition misconception or two lingering in our brain. So we're going to callout some of the truths about nutrition and see if it helps!
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Is Heart Disease Preventable?

on Feb 18, 2016 12:04:26 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 1 Comment | heart health
According to 2015 CDC[1] data, heart disease is the leading cause of death in the United States. Every year about 735,000 Americans suffer a heart attack. Risk factors include hypertension, elevated cholesterol levels, diabetes, weight gain, inactivity, excessive alcohol intake and smoking. You can significantly decrease your chances of having a heart attack by improving your diet and being more physically active.
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The Alaska Club Celebrates 30 Years of Health & Fitness

on Feb 10, 2016 4:59:17 PM By | AK Business Monthly | 2 Comments | fitness Gym 30 Year Anniversary
February 11, 1986 was the start of it all! Anchorage real estate professional Andrew Eker and former Alaska Pacific Bank president Tom Behan, along with a group of 50 investors, bought the Alaska Teamsters’ recreation center in east Anchorage and established the East Club. By 1997, more locations were added and today there are 14 locations across the state. The Alaska Club has a great deal to celebrate: three decades of being the state’s largest fitness organization, a steadfast membership base and the ability to continually reinvest in our facilities. Some of the most recent investments include multi-million dollar renovations at the Fairbanks and Juneau clubs, a new pool and splash park at the Eagle River club, new racquetball courts and a state-of-the-art group cycling studio at the South Anchorage club, and upgrades to the racquetball courts at the East club. New equipment, spa amenities and classes continue to be added and more projects are slated for this year. “With these successes, there have been challenges,” says CEO Robert Brewster, who has been with The Alaska Club for over 28 years. He credits many of the early successes to the founders’ strong business acumen. “They were able to shepherd the organization through some difficult early years.” Robert attributes three key factors to the sustained success of The Alaska Club: convenience, variety and community.
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Marching to the Beat of Your Own…Heart

on Feb 3, 2016 1:27:21 PM By | Patrick Curtis | 2 Comments | fitness heart health
Chevy Chase. Beyonce. Napoleon. The lunch lady. Bruce Lee. Grumpy Cat. This random assortment of humans (and one animal) all have something in common: hearts. They each have one. February and hearts go together like PB&J (clearly we’re referring to the greatest love story from The Office, Pam Beesly & Jim…) but we’ll let someone else handle the gooey relationship stuff (we’re looking at you, Russell Stover commercial). So while February 14th is a reminder to make plans for your figurative heart, the whole month of February is a good chance to think about taking care of your actual, physical heart. You know, that silent partner that is constantly working to keep you alive. Yeah, we’d say it’s worth showing some love. But you can’t appreciate your heart (or why it’s worth taking care of) without a quick refresher of how it fits into the whole “staying alive” (ah, ah, ah, ah, staying alive, staying alive) scheme.
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Are You Eating Enough Fiber?

on Jan 25, 2016 5:40:29 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 0 Comments | Nutrition fitness fiber
Fiber is part of the carbohydrate group that can’t be digested by our gut, but is essential for good health. Fiber promotes bowel regularity, provides fullness, helps with weight management, blood sugar control, constipation, diverticulosis, colon cancer and depending upon the type of fiber, helps lower blood cholesterol.
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In The News: New Eagle River Pool & Splash Park

on Jan 21, 2016 6:11:24 PM By | Amy Armstrong | 0 Comments | swimming Pool family fun
If more laps in the pool are on your New Year’s resolution list, you are in luck. The Alaska Club in Eagle River opened its new pool and splash park facility during the holidays adding a welcome addition to indoor aquatic opportunities in the Chugiak-Eagle River area. The pool is 25 yards in length with four lanes across. A saltwater filtration system is used for the pool. The water, however, is not saltwater thus there is not full buoyancy in the pool.
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Osteoarthritis: How to Keep Your Joints Healthy

on Jan 11, 2016 5:18:16 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 0 Comments | Nutrition
One in three Americans are now considered obese and the more weight a person carries, the more likely a person can develop osteoarthritis (OA). OA is a condition involving the breakdown of cartilage characterized by pain and stiffness in the knees, hips, and other joints. It impacts people in their daily lives by imposing constraints upon physical movement at work and play. Extra weight increases stress upon joints and increases inflammation throughout the body. Chemicals associated with inflammation can break down the cartilage. This is why some people can develop OA in the hands, even though they are not weight bearing. Obesity doubles the probability of a person developing OA. This is a preventable and modifiable factor. Recent studies show that a small weight loss of 5% of body weight can significantly improve body function – affording greater range of motion, better ability to bear weight, less pain and greater ease in climbing stairs. Besides weight, other factors such as weak muscle strength, repetitive use of joints, age and genes, can contribute to the onset of OA. So, what can you do to protect your joints?
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Resolve to Free Your Mind in 2016

on Dec 31, 2015 2:25:23 PM By | The Alaska Club | 1 Comment | Gym and Health Club Exercises
“Free your mind and the rest will follow.” This isn’t normally what you hear from a New Year’s Resolution post, is it? That’s because this is real-talk and, like deciding on resolutions that can actually outlast Grandma’s holiday fruit cake, being real can make all the difference. So, why the insightful lyrics of a 90’s R&B group when it comes to resolutions? Maybe the group was kind of onto something. Unless you’re one of those super humans who can actually eliminate bad habits at the drop of a hat, drastic resolutions, though they make us feel better, are often really hard to keep! Instead, free your mind (or simply, free yourself) from the overambitious, never-gonna-stick resolutions you feel tempted to make, and the rest will follow.
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Healthy Holiday Eating Starts Now

on Dec 23, 2015 4:19:45 PM By | Patrick Curtis | 0 Comments |
We are once again in the Autumn of our Alaskan calendar with the holiday season fast approaching and with it delectable treats on offer in the office, baked goods at home and of course the great meals shared with family and friends. So how do we keep our waistlines from increasing during the onslaught of sweets, treats and home cooking?
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12 Days of Fitness at The Alaska Club

on Dec 14, 2015 5:30:00 PM By | Barbara DuBois | 3 Comments | 12 Day of Fitness
Lately, we have been hearing a good deal about the Twelve Days of Christmas, but what about the new special called, 12 Days of Fitness at The Alaska Club? You may ask what the point is of that. I can only tell you from personal experience, that twelve days has made a big difference in our household.
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Try Synrgy360 For A Total-Body Workout

on Dec 10, 2015 12:44:28 PM By | The Alaska Club | 0 Comments | Gym and Health Club Exercises fitness
Now at The West Club Life Fitness pioneered the SYNRGY360 concept to create inspirational fitness experiences for a diverse audience of exercisers.
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3 Tips to Manage Holiday Stress, The Healthy Way

While the holidays are typically a time of sharing cheer with family and friends, the season also brings with it various sources of stress for each of us. Here are three ways to keep your cool while navigating the hustle and bustle this year.
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Beating the Winter Blues- Yoga Style

on Nov 19, 2015 2:00:00 PM By | Jenna Morrison | 0 Comments | Yoga
As the days get shorter and the weather turns colder, we are all slowly realizing that we cannot escape the Alaskan winter any longer. Though we all like to say we are “Alaska Tough” and can handle the sometimes brutal conditions, the truth is that there are parts of those dark days that can get us feeling a little blue. We may be able to heat our homes, snuggle up under a mountain of blankets, and put on our down jackets, but sometimes it’s even harder to get our minds in gear. Instead of counting down the days until spring, it’s time to seek out ways to escape the winter blues.
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New Aqua Fitness is Waves of Fun!

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Clean Eating Halloween Treats

on Oct 29, 2015 4:30:00 PM By | The Alaska Club | 0 Comments | Nutrition
16 Healthier Halloween Candy Recipes to Make at Home Published at greatist.com By Nicole McDermott
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Insanity at The Alaska Club – Energy Breeds Energy

on Oct 9, 2015 11:00:00 AM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises
The hardest part of my work week isn’t going to work. It’s getting up when it’s cold, dark and the bed is incredibly warm, soft and snuggly and I just yearn for one more hour of peaceful slumber. I always factor in at least one hit on the snooze button. So as you can guess, I particularly relish sleeping in on Saturdays. It’s one of the few luxuries in life that doesn’t actually cost me anything.
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My Weight Loss – What I Gained

on Sep 17, 2015 2:54:46 PM By | Cecil Lambert | 0 Comments | Member Feature
Contributed by Cecil Lambert Associate Pastor, Church On The Rock Full article published in the The People's Paper
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Simplify and Build from the Basics

on Sep 1, 2015 6:40:00 PM By | Patrick Curtis | 0 Comments | Gym and Health Club Exercises fitness
Whether starting an exercise routine, returning to one or looking for a progression beyond what has been a regular routine, a rundown of the basics as recommended by the American College of Sports Medicine (acsm.org) can help with each of these needs.
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"...where Alaskans workout..."

on Aug 19, 2015 6:00:00 PM By | The Alaska Club | 0 Comments | Member Feature
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Do you need sports drinks?

on Aug 17, 2015 5:00:00 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 0 Comments | Nutrition
Do you need sports drinks? Having experienced such a hot and dry summer, I have been asked whether people really need to hydrate with sports drinks. If not, what is the best way to keep hydrated?
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Spa Experiences from Germany

on Aug 11, 2015 5:00:00 PM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises spa
This summer I had the good fortune of travelling to Germany, the country of my cultural heritage. My mother was born in Belgard, Germany, and when she was a teenager, my grandparents decided her frail health required an environment conducive to rigorous outdoor activities. And so, my grandfather took a new position at the Post Office in Kolberg, a train journey one hour away from Belgard and situated on the Baltic Sea.
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Thank you from Yoga In The Park

on Aug 7, 2015 5:30:00 PM By | The Alaska Club | 0 Comments | Yoga
Thank you to all that participated in this year’s Yoga In The Park! Here's what our 1-hour final session looked like in 1 minute! Thanks for watching and feel free to share and we can't wait to see you all next year!
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The Balancing Act

on Aug 6, 2015 3:00:00 PM By | Patrick Curtis | 0 Comments | Gym and Health Club Exercises fitness
As kids, we’re typically extraordinarily active when playing. We’re growing, exploring our motor skills and movement; often playing games that require hopping, skipping, jumping, leaping and/or balancing on one foot. However as we approach adulthood, (depending on our recreational or exercise-related pursuits,) we move around and play less, which can result in some loss of balance and coordination. Programs that replicate an “adult recess” experience have grown in popularity in recent years as workout programs such as P90X, Insanity, HIIT (High Intensity Interval Training) and many others exemplify this approach. The variety and pace of these types of workouts appeal to many exercisers who feel like they offer the perfect counterbalance to an inactive workday; and one of the key aspects to this type of exercise is the integration of balance and coordination along with strength and endurance.
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A Triathlete Shares: Finding Motivation & Balance

on Jul 24, 2015 5:00:00 PM By | The Alaska Club | 0 Comments | Member Feature
Hello friend, I’m honored to share with you “WHY I TRI” and encourage you to do so too!
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Members Compete in International Senior Games

on Jul 21, 2015 12:10:00 PM By | The Alaska Club | 2 Comments | Community Events Member Feature
Member Don Kiely took part in the 2015 National Senior Games held this month. Athletes competing in the National Senior Games must first qualify at a state level and Don was one of several Fairbanks runners selected to take part. Don, whose running resume includes age division honors in numerous local races, found the National Senior Games experience "really interesting, amazing to have 10,000 athletes come and compete at some surprisingly high levels." In addition to his own running in the road races, Don got to cheer on triathletes and saw the archery competition, finding it really impressive that competitors could consistently hit the center from 80 yards out. "People were so nice" said Kiely "competitive but fun. The key thing was everyone was so supportive and just there to have a good time."
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A New Pool & Splash Park at The Alaska Club Eagle River

on Jul 7, 2015 3:18:00 PM By | The Alaska Club | 0 Comments | swimming
Construction is underway for a pool and splash park at The Alaska Club Eagle River with expected completion in late 2015. The 4-lane, 25-yard, saltwater, lap pool will include a more than 70’ double-twist water slide.
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Remembering a Beloved Cyclist!

on Jul 2, 2015 11:00:00 AM By | The Alaska Club | 0 Comments | Community Events
Jeff Dusenbury, whose life was stolen way too early in 2014, was a beloved athlete in the Anchorage community, taking part in countless organized races over the last 20 years. The over 1,500 people that attended his memorial service was a reflection of how he lived his life and what type of man he was – he was the epitome of kindness, generous to all who knew him and to many who didn’t. Because Jeff was so well-known in the biking and racing community in Anchorage, many local race directors, along with his widow and daughter, have organized the Jeff Dusenbury SweatFest Memorial Run, a running race in his honor with net proceeds benefitting charities of which he would approve.
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Share the Buzz About Yoga In The Park – It’s Way Fun!

on Jun 30, 2015 5:00:00 PM By | The Alaska Club | 0 Comments | Yoga
This weekly event brings people and community together for an hour long yoga session. What started in Anchorage has now expanded to communities like Wasilla, Fairbanks and Juneau. Whether you’re a first time yogi, or have mastered the art of yoga, you will enjoy this free yoga practice. Our master trainers accommodate all levels using modifications during this hour-long session. All you really need to bring is a mat, the fun is provided - and you don’t have to be a member of The Alaska Club to participate. Here is what people are saying:
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Cross-Training Concepts for Summer in Alaska

on Jun 29, 2015 4:00:00 PM By | Patrick Curtis | 0 Comments | Gym and Health Club Exercises
A basic definition of the term ‘cross-training’ as it applies to physical fitness is using more than one method to develop a specific skill or fitness component. A general example is developing cardiovascular endurance with bouts of running, swimming, cycling, group classes, dance cardio etc. However, we are most often using the term for fitness to describe using similar activities to prepare for the demands of another, such as swimming to prepare for surfing. In this example there is a relationship between the activities that is easily identifiable: the arm movement with freestyle swimming replicates the paddling action on a surfboard.
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Is Your Gut Healthy?

on Jun 17, 2015 5:00:00 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 0 Comments | Nutrition
You have probably noticed that probiotics are making headlines. But, do you know what they are? Probiotics are the microbes or the good bacteria just like those living in your intestinal tract. We have over 100 trillion of them living in our gut. More probiotics in your diet means that you can help repopulate your gut with beneficial bacteria. Studies are showing that these good bacteria can reduce inflammation, autoimmune disease and even weight gain. Probiotics are used to treat eczema, arthritis, asthma, allergies, irritable bowel syndrome, colitis, constipation, lactose intolerance, obesity and more. However, the beneficial effects and the degree of benefit appears to vary from person to person. Because there is little to no potential harm in including probiotics into a diet, it is recommended that we incorporate these healthy bacteria into our diets.
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Techniques for Managing Back Pain

on Jun 9, 2015 9:00:00 AM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises Yoga
In the fall of 2013, I was really starting to have some pretty persistent and growing back problems. Now if you suffer something like this, my very first recommendation to you is to get checked out by your doctor.
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What to Expect When You Walk Into A Spin Class

on May 18, 2015 11:30:00 AM By | The Alaska Club | 0 Comments | Gym and Health Club Exercises
Hopping on a stationary bike has always been a popular way to get exercise, but over the past few years it seems like boutique spin studios have been popping up all over the place.
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Energy Bars – which ones to choose?

on May 15, 2015 5:00:00 PM By | The Alaska Club | 0 Comments | Nutrition
Grab and go has become the modern way of living for many people. But, which ones are actually healthy?
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Staycation

on May 13, 2015 2:30:00 PM By | Barbara DuBois | 0 Comments |
A little while ago I actually had a week off of work. I was not very motivated to take some expensive trip somewhere to rejuvenate even though I was feeling out-of-sorts and run down. It occurred to me that I could take a vacation right here, as everything I needed, I had here at the Alaska Club.
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Plyometrics: Get Your Jump On!

on May 4, 2015 5:00:00 PM By | Patrick Curtis | 1 Comment |
Over in the corner of the gym, a young man in his early twenties has stacked up three hollow boxes with metal frames and a solid platform on top of each other. Each one of the three are slightly smaller and shorter than the one below but stacked, the top of the highest box is close to eye level for the young man now standing in front of the boxes breathing heavily. Two women filling their water bottles stop and stare with several others scattered throughout the weight room. As the young man begins to squat slowly and swing his arms back and forth there is a pause as the observers watch closely, already in disbelief of what they are about to witness. Like a flash the young man’s arms swing forward and he explodes upward and lands softly on the platform of the top box where he perches in a crouch momentarily before gingerly hopping down. The observers look at each other, shake their heads and resume their workouts.
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Alaska Business Monthly: The Alaska Club

on Apr 27, 2015 11:00:00 AM By | AK Business Monthly | 0 Comments | Gym and Health Club Exercises Community
Innovate. Motivate. Celebrate. Those three things are key to making the Alaska Club a success, and it’s a combination that has earned the company respect among those in its field.
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Mechanics of the Core

on Apr 23, 2015 5:00:00 PM By | Patrick Curtis | 0 Comments | Gym and Health Club Exercises
We hear the term “CORE” often and know it has something to do with our abs and low back or our “trunk,” but what other muscles groups work as part of this power center of our amazing bodies? Most of us know we are supposed to do “core work” to support other activities and muscle groups. It is also said in the fitness industry and academic worlds that “all movement starts with the core.” Our true understanding of the core varies with each individual’s knowledge base, training and education about the body. However, we can quickly cover an overview of what is referred to in clinical terms as the LPHC or Lumbo-pelvic-hip-complex and it need not be too complex!
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The Biggest Mover Challenge

on Apr 22, 2015 9:44:00 AM By | The Alaska Club | 2 Comments | Community Events
Congratulations to all the participants of the Biggest Mover Challenge. Whether you hit 15, eighty-five or only a few classes, we know you experienced and enjoyed the energy of a group fitness class!
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Frequent Sauna Use Contributes to Good Heart Health

on Apr 20, 2015 10:30:00 AM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises
The other day I noted to my surprise that an article in the Alaska Dispatch News indicated that sauna users reduce their risks of dying from heart disease, and heart attacks and in general, improve their life expectancy. I was surprised because I thought people would be at a greater risk of heart failure just by virtue of exposure to a sauna's heat. Au contraire! Naturally, I was immediately curious as to how and what other outside factors might play a role as this was a study conducted in Finland.
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Add Intervals to Break-up and Boost-up Your Results

on Apr 14, 2015 2:00:00 PM By | Patrick Curtis | 0 Comments |
I remember very specific cross-country running workouts back in high school as being the hardest and most dreaded practices known to our team. “Interval training day,” our coach would say as we completed our warm-up laps. Our runs on these days would consist of setting a steady pace to carry for different lengths of time, five-minutes, ten-minutes etc. Then our coach, who thankfully ran and suffered with us, would shout “break!’—not the command to rest and get water; in this case, it meant: ‘go as fast as you can!” The group would burst into a sprint until the coach picked a landmark such as a telephone pole ahead when the sprint could change to a light jog. We would repeat this process over and over, changing only the time held on pace and the length of the sprint intervals based on which new landmark would end our torture.
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Re-learning a healthy diet

on Apr 13, 2015 12:42:02 PM By | Elize Rumsley – RD, LD, CDE, MS, PhD. | 0 Comments | Nutrition
We often hear parents complaining about children who are picky eaters. Are we born to prefer some foods over others? Not really, according to Dr. Susan Roberts, professor at Tufts University. This appears to be more of a conditioned response to eating repeatedly the same types of foods. Because most women are in the work place, few actually cook baby food from scratch.
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A Word on Motivation

on Apr 10, 2015 1:44:06 PM By | Patrick Curtis | 0 Comments | Community
Considering generally healthy individuals, there are those among us who will be in the gym, on the trail, in the pool or wherever their exercise activities take place without fail no matter what ad infinitum. These individuals are in a category all their own; call them: “intrinsically motivated.” Perhaps a better word might be ‘obsessed,’ but this is often a side-effect result of a passion for a specific pursuit that exercise provides the foundation for—elite mountain bikers, tennis enthusiasts, marathoners, distance swimmers are all examples. Some however do simply love to exercise. Just this past week I witnessed an individual take part in an aqua class, workout with a trainer, swim laps, play basketball, join a yoga class and a dance cardio class all in the same day!
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WNBA Star Comes Back to Alaska to Share Her Talent

on Apr 9, 2015 4:55:00 PM By | The Alaska Club | 0 Comments | Kids Youth Fitness Community
Being born and raised in Alaska is something that I am very proud of. I love that no matter where I go; I have an amazing conversation starter being from this wonderful place. Basketball has taken me to so many places and I’ve been able to share with people how wonderful Alaska is, now I would like to bring back to Alaska what worldwide basketball has taught me.
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Why Motivation Stops Working

on Apr 1, 2015 12:30:00 PM By | The Alaska Club | 0 Comments |
Goal oriented motivation is great until it isn’t. Until it stops working because you just had too many bad experiences, setbacks and relapses, when just thinking about exercise and healthy living makes you shiver. Eventually, no matter how you motivate yourself, force or shame yourself into training – it’s just not going to happen and you know it. You know it because all of the experiences you had before and all of the memories you have about the process are negative. And that is exactly why motivation stops working.
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The Power of Compassion: Lessons from an Alaska steam room...

on Mar 30, 2015 12:25:00 PM By | The Alaska Club | 0 Comments | Community
By Chantelle Pence / Photo by Chantelle March 28, 2015 She sat with me in the steam room at the Alaska Club, an angel of mercy that I couldn’t really see through eyes strained and space misty. Originally from a village in Western Alaska, she was no stranger to grief, and it showed in her compassion toward me. I had just come from across town, where I was collecting my son’s belongings at the place he had been staying. Two days after his death, his landlord called to say we owed them $1500. I didn’t know he was behind on rent. Read full article
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One The Alaska Club Member’s Inspiring Fitness Journey

on Mar 27, 2015 12:49:00 PM By | The Alaska Club | 0 Comments |
Scott Laney is a longtime member of The Alaska Club Wasilla. He currently is wheelchair-bound, with leg braces, but rehabbing and getting stronger, every day. Not only is he utilizing all of the workout amenities we have here on a daily basis, he is a member of Good Life and regularly uses the amenities like spray tans, UV tans, hydromassages and rents DVDs/BluRays. His story truly is one of inspiration and proves that there really are no excuses, even amongst insurmountable obstacles.
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Making Sense of Nutritional Basics

on Mar 24, 2015 4:00:00 PM By | Patrick Curtis | 0 Comments | Nutrition
If you have not had the benefit of either working with an expert or the opportunity of studying nutrition yourself, getting a firm handle on the basics as they relate to exercise can be one powerful way to boost your results. So much of what we do with exercise is about efficiency and getting the most out of time spent. Nutrition should also be thought of in this way; however, many of us do not balance our approach to food the same way we might with workouts. Here are a couple brief examples of stories from real exercisers that tell this tale:
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