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The Alaska Club

TAC Board: The Alaska Club Blog

Good Eats & A Healthy Alaskan Harvest

on Nov 16, 2020 4:29:09 PM By | Barbara DuBois | 0 Comments | Grocery list Healthy eating healthy living
Now that the vegetable gardens have been harvested, and the rich berry assortments from our mountain meadows have been picked, we are ready for some scrumptious healthy eats!
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6 Tips on Staying Fit This Winter

on Nov 5, 2020 2:06:39 PM By | National Kidney Foundation | 0 Comments | workout healthy living fitness routine
The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter and other priorities can make it hard to establish a routine. While exercise in winter may be tough, it is very important for health.
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Breast Cancer Awareness: Early Detection & Prevention Tips from the CDC

on Oct 12, 2020 10:58:20 AM By | Center for Disease Control | 0 Comments |
During this challenging time of uncertainty, it’s more important than ever to focus on of your health, and if over 40, staying on track with your annual mammograms and exams. According to the CDC, Breast Cancer is the second most common cancer among women in the US. Here are some recommendation from the CDC to reduce your risk:
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A Message from Olympian Kikkan Randall

on Oct 2, 2020 12:17:18 PM By | Kikkan Randall | 0 Comments | finding a cure breast cancer awareness olympian
Winning an Olympic Gold medal didn’t save me from getting cancer. But thanks to all the years of staying active, caring about good nutrition and working to cultivate a positive and resilient attitude, I had the mental skills and physical strength to get through my cancer treatment and return to my active lifestyle.
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FROM VOICES OF MEMBERS @ THE ALASKA CLUB

on Sep 10, 2020 11:11:04 AM By | The Alaska Club | 0 Comments | mind-body fitness routine personal training
“For the past 15 years, I’ve been making excuses and saying “one day I’ll get back in the shape.” I decided to invest in myself by working with a trainer at The Alaska Club. I was making awesome progress when the pandemic hit. I spent a couple of months trying to figure out how I could continue my training and stay healthy for my kids while my husband was deployed.
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Back To School, Back To Your Workout Schedule!

on Aug 21, 2020 12:50:35 PM By | CooperJoint | 0 Comments | mental health healthy living fitness routine
“Where did the summer go? ” is perhaps the most asked question in August. Hopefully you had a great break and stayed active with your kids. If you’re like millions of parents around the country, your regular workout schedule either suffered or became nonexistent. In fact, it’s possible your running shoes never hit the pavement during those summer months. No worries, you’re not alone. It’s time to shake off the past, appreciate the time you spent with your children, and move forward. It’s time to give yourself back that hour a day dedicated to your health and well being, so you can continue to rock out this parenting gig.
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Above And Beyond - David Norris

on Jul 29, 2020 11:51:35 AM By | The Alaska Club | 0 Comments | Member Feature US Ski Team cardio exercise
Mt Marathon record-holder and local Alaskan David Norris talks about why he loves the steep incline treadmills, and how he feels comfortable training at The Alaska Club even during this summer of 2020.
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Establishing Healthy Eating Habits for Children

In a recently published article by the Academy of Nutrition & Dietetics, they provide nutritional advice for parents and kids. Below is the full article.
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Research Shows Health Clubs Are Safer Than You Think!

on Jul 17, 2020 11:53:40 AM By | By Meredith Poppler Courtesy IHRSA | 0 Comments | workout cleanliness safety gyms
Contrary to popular belief, early research provides evidence for the argument that health clubs pose no additional risk in transmitting coronavirus compared to other public places.
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The Benefits of Working Out

on Jun 10, 2020 3:21:47 PM By | The Alaska Club and Medline Plus Contributor | 0 Comments | fitness exercise Outdoor Fitness
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you're like many Americans, you're busy, you have a sedentary job, and you haven't yet changed your exercise habits, especially during the Pandemic where many of you are stuck at home. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. Read the full article posted by Medline Plus here.
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We've Re-opened Our Doors

on May 16, 2020 10:41:48 AM By | The Alaska Club | 0 Comments | Gym Reopned clean sanitized safe
A very heartfilled welcome back to all our members and staff! The Alaska Club reopened its doors this past week and the energy throughout the facilities was filled with enthusiasm and gratitude by all. The Alaska Club team has been working hard preparing the clubs to reopen. While the facilities were not in use, the maintenance and operations teams deep cleaned, made repairs and upgraded several areas of the clubs.
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The Alaska Club & Children's Lunchbox

on Apr 3, 2020 9:13:12 AM By | Denali Media Productions | 0 Comments | Community Donate
With school not in session and a record increase in unemployment, the need to feed hungry kids continues to grow. More and more families who are already on the edge, or barely making it, will struggle. The Alaska Club is getting involved by packing thousands of meal boxes, providing delivery service to the pantry and matching up to $10,000 in donations. Learn how you can help?
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Member Testimonial: Brian Crouse

My journey began on September 22nd, 2019. My best friend called and during our conversation, she told me she had lost 80lbs in the last 8 months. She showed me a pic and she looked amazing. I was not about to have her show me up, so I asked "HOW?". She was eating healthy. She had cut out most carbs and sugars. I was 386lbs and had already thought about getting healthy; and this was the last straw.
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Member Testimonial: Kathryn Pyne

First, I would like to thank The Alaska Club for allowing Any Time Fitness members to transfer their membership. With this transfer, I have been able to continue work with my trainer, Joelle Miller. Her patience, knowledge and experience working with a wide range of abilities has greatly helped me.
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Getting the most from your membership @ The Alaska Club

on Feb 4, 2020 12:00:00 PM By | Ruth Carter, TAC Member | 1 Comment | zumba alaska winter team training personal training
I’ve been a member of the Alaska Club for decades beginning in the late-80s, early-90s. At first I was gung-ho doing step classes and lifting weights at The Alaska Club East (In fact, at 35 I was rock solid, happy and very fit). As I was approaching 60, I made the commitment to myself to get in shape, rather than aging. I saw people much older than me who continued to workout and looked great. I decided I would get myself back on track.
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So I'm injured: now what?

on Jan 24, 2020 11:42:33 AM By | Ellie Gottstein | 1 Comment | workout rest injury fitness routine
Whether this is a surprise to you or not, I am here to tell you that often no matter how “fit” people think you are or how careful you think you are being with your body, it is likely that at some point you will experience an injury.
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Fitness Trends to Keep Up With in 2020

on Jan 9, 2020 2:48:48 PM By | Katie at Precor | 1 Comment | fitness new years
Checkout this great blog from our fitness partners at Precor!
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Tips for that New You Resolution

on Jan 2, 2020 5:33:20 PM By | Victoria Hoff @ byrdie.com/fitness-resolutions | 0 Comments | exercise new years
It's no secret that come January 1, many Americans name weight loss as their number one New Year's resolution. And, as it goes, just one week into the New Year, people begin falling like flies when it comes to sticking to diet and exercise. Disheartened? Don't be.
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Water – The Fountain of Youth?

on Dec 17, 2019 3:20:13 PM By | Alaska Premier Health | 0 Comments | Hydration
Take a guess. What percent of your body is water? Less than 50%? Less than 60%? Maybe 70%? The answer is your body is 65-70% water, but less so if you have more body fat. Water is therefore quite obviously SUPER IMPORTANT. The average adult eliminates about 2.5 liters of water per day. You will get some water replacement from your food intake but the rest needs to come from water - H20! Pure and simple and FREE. Stay away from sugar soda. Not even diet soda. No coffee, though this might be a little harder... Just stay away from sugar and fat loaded coffee. Water – that clear, earth given refreshment is the best of all.
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12 Days of Fitness Blogpost

on Dec 6, 2019 2:28:37 PM By | The Alaska Club | 0 Comments | fitness exercise new years
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Good Health at the Holidays

on Nov 22, 2019 1:45:50 PM By | Barbara DuBois | 0 Comments | Holidays fitness routine Physical activity
The holidays are upon us and for many of us, it seems to wreak havoc with our healthy lifestyles. But, it doesn’t need to be that way. Here are some ways to navigate through the excesses of the holidays without eating and drinking our way into total upheaval:
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Four Favorite Fall Activities

After an incredible summer, full of endless days of sunshine and 80+ degrees Fahrenheit, I found myself recently crossing my fingers for rain. By mid-August, when the forest fire smoke was still hanging on, and it seemed like Alaska was the new beach, I found myself doing evening rain dances. But, now that the rain has come, I am a little softer and affected by the rain than I was before. I don’t know if anyone else is struggling with the same thing, but I thought it would be helpful to share a few of my favorite fall activities to indulge in, rain or shine. Sometimes it only takes an idea to inspire you to get outside or get active. So here are a few of my favorite activities I participate in during the fall season to stay active and stay happy.
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Interview with Olympic Skier Logan Hanneman | TAC Board

on Sep 10, 2019 12:45:30 PM By | The Alaska Club | 0 Comments | Gym and Health Club Exercises fitness US Ski Team winter ski exercise
We’ve all heard how big Alaska is. The jokes about Texas and the lower 48 are pretty well versed by every proud 49th state resident. The mountains are big. The rivers are big. The king salmon, the moose, the grizzly and polar bears… yep, you know it. Large and in charge.
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Maintaining a Family Exercise Routine While Back To School

on Aug 28, 2019 11:08:05 AM By | Barbara DuBois | 0 Comments |
School is now in session and the whole rhythm of family life is changed. Fall in Alaska ushers in more than just beautiful colors, animals scurrying to get ready for the long winter and the last hurrah of summer. Labor Day weekend is coming soon. The Alaska State Fair, a great source of fun and entertainment, is also in full swing offering a terrific opportunity for great family time. Sometimes in the hurry and scurry of school and school activities we tend to lose our cohesiveness as families. In addition to this, students become absorbed in online obsessiveness, especially with their phones. Studies are now revealing that this lack of direct human socialization and increase of cyber involvement seems to result in more anxiety, depression and a sense of alienation among the youth. So how do we keep the same sense of togetherness as a family and keep our young people healthy to thwart these social/emotional pitfalls?
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Moving for Memories: Preventing Alzheimer's Disease

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David Norris Comes to Summer Fun Camp

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Fishing, Running, and Sunshine: The Keys to a Successful Ski Season

Summertime in Alaska is crazy. We all go into overdrive, and it seems like for most of us, the level of activity ramps up with the increase in sunlight. As a professional cross-country ski racer, summertime is actually the part of the year when I have to train the most. In our sport, it takes so long to make improvements that we need every workout, every day we can get, in order to get faster by next season. We train May through November, then compete almost every weekend December-March while training every day to prepare for the big events. After the Olympics in Korea in 2018, where I finished a career best 6th place in the Team Sprint event, I am more motivated than ever to train as hard as possible. Unfortunately, or fortunately, this means I somehow have to find a way to mesh the demands of training two or even three times a day with the summertime Alaskan lifestyle.
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Zumba in the Park

on Jun 17, 2019 3:25:04 PM By | The Alaska Club | 0 Comments | zumba workout dance outdoors
The Alaska Club is a proud to sponsor Zumba in Town Square Park, along with Anchorage Downtown Partnership. We bring Zumba every Tuesday, all summer long starting at noon in Anchorage Town Square Park, it’s the perfect combination of Zumba fun and Alaskan Sun. Appropriate for all fitness and experience levels! No need to sign up, just show up and let's dance away the lunch hour and work up a taste for reindeer sausage or shaved ice at one of the nearby vendors.
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Less Screen Time, More Play Time

Just two weeks ago, I attended an education conference in New York City on learning and brain activity in youth and children. The chief concern at this conference was the preponderance of screen time, primarily cell phone usage, teachers witness among their students. While studies have not made a direct correlation to the rise of anxiety and depression seen among children and youth to electronic device habits, bullying and obesity have been positively correlated to cell phone usage by these groups. Consistent with these findings is a greater sense of social alienation found among children and teens who are now logging long hours on their electronic devices and becoming sleep-deprived in the process.
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How I Get Ready For Mountain Running Season

Believe it or not, spring is my favorite time of year to train. Despite coming off a long and fatiguing ski racing season, I am always excited to get back to springtime in Alaska. The weather is generally pretty amazing at this time of year- lots of bluebird days that make for great crust skiing in the morning, awesome trail running in the afternoon, and even better corn skiing in the evenings. With such perfect conditions its easy to get carried away recreating and neglect the body- especially when it comes to running. As someone who has struggled with countless overuse injuries throughout the duration of my career, its really important for me to build into my running progression. I’ve found that if I’m not careful about gradually increasing both distance and pace, my minor springtime tweaks turn into long-term injuries that prevent me from training/racing later in the summer. Picking out the right pair shoes from Skinny Raven also helps avoid injuries further down the road.
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Is That Boost Really Beneficial?

on May 2, 2019 3:07:32 PM By | The Alaska Club | 0 Comments | food workout diet fitness routine supplements
Trends are everywhere you look, and now we’re seeing more of them in the gym. It’s no longer where you wear your grungiest of clothes. Now, women and men are decked out in stylish and carefully tailored Gym Shark and Lululemon apparel. They could slay at the gym or even on a runway. Gym trends even transcend apparel and influence supporting workout items. Now you’ll see about 70% of the gym sporting large Beats headphones, a resistance band they bought with a social media influencer code, and one of those nifty looking shaker bottles.
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Exercise Gives You Endorphins

on Apr 10, 2019 12:12:26 PM By | The Alaska Club | 0 Comments | alaska mental health spring endorphins
Whether it looks like it or not, my calendar says it’s officially Spring. As the light comes back and the temperatures rise, we begin to peak our head out from hibernation, ready to shake off the winter blues. So what’s the best way to shake off these blues and spring back into action? Well as Legally Blonde’s Elle Woods famously said, “Exercise gives you endorphins. Endorphins make you happy.”
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Why the Weight Room?

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What's on your playlist?

on Feb 26, 2019 9:38:32 AM By | The Alaska Club | 0 Comments | workout fitness routine music playlist
Spring is around the corner and we’re ready to hit the ground running. What better way to fuel your workout than with a killer playlist? Lucky for you, your friends at The Alaska Club have curated a list of the “illest” tracks that are sure to get your feet moving (and maybe those hips swaying a little bit too).
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Checking in on New Year's Resolutions

on Jan 29, 2019 11:33:05 AM By | Barbara DuBois | 0 Comments | Community fitness Gym New Year's Resolution strength training winter
Given up on your resolutions? We may be just a little stymied from our past habits of making unrealistic new year’s resolutions. This is especially true of making new year’s resolutions regarding our health. And the reality of permanent change in health behavior is much different than what we envision it to be. Let’s think about some of these unrealistic expectations which potentially sabotage us, thus preventing us from becoming the kind of health-oriented people we want to be.
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A letter from the Get Fit Challenge Winner

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Getting a Good Workout In Rain, Cold, & Heat

on Jan 8, 2019 11:17:04 AM By | Sheila Olson | 0 Comments | alaska workout winter fitness routine
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Beating the Burnout

on Dec 26, 2018 11:15:05 AM By | The Alaska Club | 0 Comments | friendship workout healthy living
You’re nearly there. You’ve almost made it through another year. Did 2018 feel like a whirlwind, or was it just me? Maybe you’re feeling charged and ready to take on 2019, maybe you plan to just keep chugging along or maybe you’re like many, and you’re feeling burnt out.
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Twelve days could change it all

on Dec 13, 2018 10:59:07 AM By | Barbara DuBois | 0 Comments | 12 Day of Fitness winter weight loss fitness routine
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Don’t count on fad diets for long term weight loss

Many people watch their waistlines and experiment with different fad diets to lose weight. While there are anecdotes galore of short-term success, these efforts generally end in weight regained and frustration. Instead of following one of the many crazy diets for temporary weight loss, try the following tips:
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Gobble Gobble Grovel

on Nov 5, 2018 2:35:26 PM By | The Alaska Club | 0 Comments | workout fitness routine
With all the food we’re about to consume this month, we thought we would give you a full body workout that would ease the guilt and maybe just leave you groveling after all the gobbling. So here is a killer workout, the kind that will leave you grabbing objects for support as you go to sit down.
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The Benefits of a Morning Exercise Routine

on Nov 2, 2018 9:33:07 AM By | Barbara DuBois | 0 Comments | swimming fitness fitness routine
For three years now, on an average of six days out of the week, you will find me in the Alaska Club pool sometime between 6:45 AM and 7:00 AM, everyday but Sunday. Some days I’m in the water for 20 minutes, some days for an hour. It is simply the most important thing I do to start my day. That kick-back-post-swim-rejuvenation feeling of well-being is so priceless, there is nothing like it. It’s an internal blast of energy that comes seemingly out of nowhere. Most swimmers experience this. I’m not the only one either who knows this and is consistently there at that seemingly ungodly hour. The regulars know each other by face, if not by name. We all have seen the same swim team members, various coaches, water-aerobic teachers, Richard the mechanic who works all night and me, the autopilot teacher. I say autopilot because I convinced myself about three years ago that I would be a better teacher, friend, colleague, wife and person if I peppered my life up with a pre-work work-out. Hence, I jump start my day with some smooth, gentle activity that energizes me in a seemingly non-arduous manner. Sometimes I swim in a lane with Richard and we discuss my crazy brother in Florida, or we just joke incessantly while swimming. The other morning another swimmer gingerly pointed out that my neck tie was precariously untied and we laughed raucously while discussing our mutually embarrassing water experiences. Many times, I simply am entranced in meditative swimming and zone out my surroundings.
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Exercise as an elixir to disease

on Oct 18, 2018 11:03:04 AM By | Barbara DuBois | 0 Comments | Gym and Health Club Exercises healthy living injury disease
There is amazing news on the home front regarding exercise! It is no news that a sedentary lifestyle puts a person at risk for the “metabolic syndrome.” Metabolic syndrome, according to the Mayo Clinic, is a person who endures, “high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.” This syndrome dramatically increases a person’s risk for a whole host of diseases that are lifestyle related: heart disease, cancer, stroke, osteoporosis, diabetes, to name a few. Incredibly, even mental health problems such as depression and Alzheimer’s have now been recognized as more frequently appearing diseases among the inactive.
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Combating the Change of Seasons

on Oct 8, 2018 10:12:41 AM By | The Alaska Club | 0 Comments | Nutrition mental health healthy living winter
The termination dust has settled, cruelly taunting that winter is indeed coming. The upcoming winter season offers little light, which can result in vitamin D deficiencies, which can be so severe at times, many develop seasonal affective disorder. The acronym appropriately spells out SAD. Symptoms of SAD can include anxiety, sleep deprivation and depression.
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A Decade of Group Power

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You Can’t Run From a Sports Related Injury

on Sep 19, 2018 2:26:52 PM By | The Alaska Club | 0 Comments | health healthy living rest injury
As Alaskans, we push our bodies to the limits during the sunny months, trying to fit everything in before a blanket of snow and ice covers the ground. This constant activity can be hard on our bodies and there’s a good chance, as summer comes to an end, you’ve developed an injury.
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5 Simple Ways to Stay in Shape While Traveling | TAC Board

on Aug 27, 2018 11:10:50 AM By | Sheila Olson | 0 Comments | Hydration diet summertime travel
Even the most fitness and diet-conscious among us struggle when it comes to traveling. Not only are you nowhere near your gym or your familiar running paths, but you’re also tempted by high-caloric foods and unable to prepare your meals the way you’re used to. Plus, who has time to work out when they are traveling? Whether it’s for business or pleasure, it’s difficult to stay in shape when you’re away from home. Difficult, but certainly doable. Here’s how.
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Journal the Journey

on Aug 8, 2018 8:53:51 AM By | The Alaska Club | 0 Comments | Getting Fit workout summertime
“Dear journal, those burpees were really hard and I’m never doing them again”. Okay, that’s not exactly what we mean when we say journal the journey. What we’re really talking about is documenting your workout, including reps, sets, weights, exercises, intensity level, date and time.
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Membership Options Fit For Your Lifestyle

on Jul 10, 2018 12:07:42 PM By | The Alaska Club | 18 Comments |
With all the memberships, classes, facilities and amenities The Alaska Club has to offer, it can be hard to keep track of it all. We’re here to clear things up for you and delve deeper into what The Alaska Club has to offer, and how we provide you with options to fit your lifestyle, whether single, a family, a swimmer, someone looking for personal or someone looking for group fitness.
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Finding Balance During the Summer Months

on Jul 2, 2018 10:26:52 AM By | The Alaska Club | 0 Comments | Yoga in the Park warm summer camp summertime
Sweet summertime is here, a glorious window where Alaskans attempt to pack in every activity we can. During this time we’re so busy trying to get everything checked off our bucket list before a long winter begins, we sometimes lose our routines and begin to feel a little off balance.
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